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Checkliste EMS Training Ulm

EMS training checklist

I'll see you at the appointment

Checklist:

  1. Please plan about 1 hour for the first appointment and the trial session.
     

  2. Eat enough carbohydrates (about 2-4 hours before).
     

  3. drink enough; 0.5l of water before the start of training. There are always enough carafes with lemon water prepared on site.
     

  4. Upon need:
    Training shoes, change of underwear, towel.

     

  5. No EMS training with fever, during pregnancy & with a pacemaker

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