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Was ist EMS Training

EMS = Electrical Muscle Stimulation

EMS Training

Beim EMS-Training werden gleichzeitig mehrere Muskelgruppen trainiert. Deshalb ist das Training besonders zeiteffizient und ideal für alle, die sportlich aktiv sein möchten, aber wenig Zeit haben.

Previously - local application

Since the 1970s, EMS has been successfully used in therapy to build muscle and relax. Even top athletes take advantage of the enormous increase in strength and faster regeneration. In both cases, EMS is applied locally with adhesive electrodes on the corresponding muscle parts.

Today - EMS as a full body workout

This is possible via a suit system into which the electrodes are sewn. This means that you can control all the important muscle groups at the same time.

What does BodyNumber1 offer?

Your No. 1 health concept

Short, effective and successful, that's how you train today. Our concept includes the three most important factors for holistic fitness.

weight training  (EMS) is important for our health because the muscles relieve the joints, relieve tension and shape the body.  Endurance training keeps you physically and mentally young and fit!  Proper nutrition is the basis for your health.

If you would like to get to know our health concept, we look forward to a visit to your desired location.

Trainierst du schon oder überlegst du noch?

EMS Training Neu-Ulm
EMS Krafttraining

What does BodyNumber1 offer?

Your No. 1 health concept

Short, effective and successful, that's how you train today. Our concept includes the three most important factors for holistic fitness.

weight training  (EMS) is important for our health because the muscles relieve the joints, relieve tension and shape the body.  Endurance training keeps you physically and mentally young and fit!  Proper nutrition is the basis for your health.

If you would like to get to know our health concept, we look forward to a visit to your desired location.

EMS & endurance training combined

The 2 in 1 program

Many members are already using our weekly running club . But jogging is not for everyone, so we offer a real alternative!

 

Namely EMS endurance training on the elliptical trainer.

The ideal full-body workout for health-conscious athletes. The flat and elliptical movement simulates the natural movement of running, with the heels automatically lifting off the treads. It is therefore easy on the joints for knees and intervertebral discs, as the up and down movement of the torso is further reduced.

 

In combination with EMS during a

20-minute unit not only improves endurance, but also burns a lot of calories and strengthens the muscles!

EMS Endurance Training Fettverbrennung Ulm
Ausdauer
Lymphdrainage Neu-Ulm, Ehingen

EMS & endurance training combined

The 2 in 1 program

Many members are already using our weekly running club . But jogging is not for everyone, so we offer a real alternative!

 

Namely EMS endurance training on the elliptical trainer.

The ideal full-body workout for health-conscious athletes. The flat and elliptical movement simulates the natural movement of running, with the heels automatically lifting off the treads. It is therefore easy on the joints for knees and intervertebral discs, as the up and down movement of the torso is further reduced.

 

In combination with EMS during a

20-minute unit not only improves endurance, but also burns a lot of calories and strengthens the muscles!

Regeneration

EMS & endurance training combined

The 2 in 1 program

Many members are already using our weekly running club . But jogging is not for everyone, so we offer a real alternative!

 

Namely EMS endurance training on the elliptical trainer.

The ideal full-body workout for health-conscious athletes. The flat and elliptical movement simulates the natural movement of running, with the heels automatically lifting off the treads. It is therefore easy on the joints for knees and intervertebral discs, as the up and down movement of the torso is further reduced.

 

In combination with EMS during a

20-minute unit not only improves endurance, but also burns a lot of calories and strengthens the muscles!

Ernährungsberatung und Abnehmen Ulm
Regeneration
FAQ

10 questions & answers about EMS!

 

We have answered the 10 most frequently asked questions for you.

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