This is made possible by an innovative training method that has its origins in physiotherapy and is also used in space travel. Numerous studies, such as studies by the Cologne Sports University and the University of Bayreuth, have proven its effectiveness. In contrast to conventional training, in which the muscles are trained individually with weights, with EMS all important muscle groups are controlled at the same time. This saves time and stimulates the muscles many times more effectively.

With every movement in the human body, electricity flows through the central nervous system (the human electric field). So if the brain sends a signal to the muscle via the central nervous system, the muscle is "electrically stimulated" accordingly and thus performs a movement (e.g. lifting a crate of drinks). EMS training follows the natural process and directly activates the nerve-muscle system. The crucial difference is that about 95% of the total skeletal muscles can be controlled at the same time via EMS training, which would not be possible voluntarily. The effectiveness is additionally optimized by targeted exercises in order to achieve the individual training goals. And that is exactly the reason why EMS training is so efficient.

EMS training causes many differentiated adaptation processes in the body. At the cellular level, an increased supply of energy can be stabilized by means of creatine phosphate. In the field of strength, EMS training is one of the most effective methods in speed strength and hypertrophy training. This results in many side effects in the basal metabolic rate and in the area of health and beauty.
What is decisive, however, is that this training method has been used successfully for decades both in the field of rehabilitation and in top-class sport. It is therefore not surprising that the potential of this training method in popular sports is far from exhausted.

What is the difference? None, as EMS training is a form of strength training. In most cases, however, strength training means classic training with weights, and this form of training is in turn comparable to EMS training. With EMS, 95% of the entire skeletal muscles are stimulated at the same time and without any joint stress. Training under personal supervision, such as with BodyNumber1, is particularly effective.

ONCE a week is sufficient, especially for fitness beginners!

EMS can replace 2-3 hours of classic strength training with weights. If you don't have time for training in the fitness studio, go to BodyNumber1, here it only takes 1x 15 minutes a week. But convince yourself.

Of course not. But it saves a lot of time for tightening and strengthening the muscles. However, a fit, slim and athletic body also includes a healthy diet and moderate endurance training! Endurance and strength training together with a healthy lifestyle form the strong group of three for staying healthy. EMS helps reduce the time and effort required for strength training. For the extra time that is now left, we recommend: Endurance training in the fresh air, so you have covered both aspects of movement! If you don't have time for this, you can of course build endurance into everyday life, such as climbing stairs instead of the elevator, walking (at least 1-2 stops) instead of taking the tram/bus, dancing instead of just sitting at the bar, etc.

YES EMS training helps after a wide variety of illnesses as soon as the doctor allows physical activity. The condition is often severely weakened after the illness and must be built up again slowly and gently. But EMS also helps amateur athletes who don't have time for strength training. And supports top athletes. Older age is not a problem, as the exercises are individually designed and the trainer can take previous damage such as knee problems or shoulder pain into account. As with all new sports or training methods, you should talk to your doctor beforehand if you have previous illnesses.

You benefit directly from the electrifying advantages, because physical performance is increased in many ways. Training times are shortened, success is maximized:

• Fat and weight are reduced

• Muscles, on the other hand, are built in a way that is easy on the joints

• Increased strength and endurance

• Body shapes and problem areas tightened

• and improves general well-being.

1. Warm-Up: The training clothing is on site or can be bought in the studio. The training suit and the electrodes are put on by the personal trainer.
The first part of the training begins; the attunement to sport

2. Training: Each application is supervised by a personal trainer! In this way we achieve an optimal training effect. The two components, i.e. personal training and EMS training, are together the most efficient method on the fitness market. There's no forgetting about abdominal muscle tension or bad back posture, your trainer is always watching you!

3. Achieve training goals: EMS training is suitable for everyone, since the training intensity is set differently for beginners and advanced users and that with "zero" joint stress. Muscle relaxation with gentle impulses can also be used for training.

EMS training is suitable for everyone who is healthy and is allowed to do sports. It is used very individually (on the one hand for purely aesthetic reasons, on the other hand for medical reasons to be free of symptoms again or to increase physical performance) and used effectively for almost all target groups. It is only not recommended for people for whom more intense physical exertion is generally discouraged. For example, in the case of an acute feverish illness, pacemaker, pregnancy, etc. Therefore, all contraindications are discussed and ruled out in a personal conversation.